Needed to clear my head this morning, luckily we got some fresh snow, so it was just the perfect time to take the M2 out for a little spin class. š®āšØš The way that this things kicks the back out is awesome. Fair to say it was worth it, i was smiling ear to ear. š š
I work out 6 days per week, PPL split. This part of my right lower trap has been a problem spot for a while. Especially after pull days, possibly due to natural uneven distributions on lat pulls / rows?? It feels like a giant knot back there. Iāve had a friend who is an esthetician try to massage it out a couple times to no success. Itās right up against my shoulder blade and wonāt go away. Not sure what to do at this point.